#proteinshake #good #breakfast

3 week challenge (chest abs challenge)

60 jumping jax

20 push-ups (standard arms lined up with shoulders)

20 push-ups (diamond, hands placed toward center of chest)

20 push-ups (arms slightly passed shoulders)

60 crunches with legs raised

60 crunches left crossed over right targeting side abdominals

60 crunches right leg crossed over left targeting side abdominals

Repeat entire workout for a total of 3 times


#stayfit #healthy #workout #fitness #cac #3weekchallenge #chest #abs #6pack #body #gym #fitnessmodel
#lafitness #nyc #gym #chestday #arms #bodyfat
#tryit

#get your #results 

3 week challenge  (chest abs challenge)

60 jumping jax 

20 push-ups (standard arms lined up with shoulders)

20 push-ups (diamond, hands placed toward center of chest) 

20 push-ups (arms slightly passed shoulders) 

60 crunches with legs raised 

60 crunches left crossed over right targeting side abdominals 

60 crunches right leg crossed over left targeting side abdominals 

Repeat entire workout for a total of 3 times  


#stayfit #healthy #workout #fitness #cac #3weekchallenge #chest #abs #6pack #body #gym #fitnessmodel
#lafitness #nyc #gym #chestday #arms #bodyfat

#get your #results

3 week challenge (chest abs challenge)

60 jumping jax

20 push-ups (standard arms lined up with shoulders)

20 push-ups (diamond, hands placed toward center of chest)

20 push-ups (arms slightly passed shoulders)

60 crunches with legs raised

60 crunches left crossed over right targeting side abdominals

60 crunches right leg crossed over left targeting side abdominals

Repeat entire workout for a total of 3 times


#stayfit #healthy #workout #fitness #cac #3weekchallenge #chest #abs #6pack #body #gym #fitnessmodel
#lafitness #nyc #gym #chestday #arms #bodyfat

#getup #start your #day the #right #way
3 week challenge (chest abs challenge)

60 jumping jax

20 push-ups (standard arms lined up with shoulders)

20 push-ups (diamond, hands placed toward center of chest)

20 push-ups (arms slightly passed shoulders)

60 crunches with legs raised

60 crunches left crossed over right targeting side abdominals

60 crunches right leg crossed over left targeting side abdominals

Repeat entire workout for a total of 3 times


#stayfit #healthy #workout #fitness #cac #3weekchallenge #chest #abs #6pack #body #gym #fitnessmodel
#lafitness #nyc #gym #chestday #arms #bodyfat #mixtape #hiphop #datnigga #linkinbio